Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.
A brisk walk improves vascular function in women to help prevent a stroke.
Here are 10 natural ways for women to maintain healthy hormone balance.
People who ate whole versus refined wheat experienced greater reduction in central fat mass.
This diet, which is actually low in dairy, was associated with higher bone mineral density.
Moderate alcohol consumption may reduce bone turnover and help prevent osteoporosis.
New study shows drinking 3-4 cups a day can reduce depression symptoms in women.
A diet high in meat and fat may increase a woman’s risk by up to 50 percent.
You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.
A Mediterranean-style diet may be a key factor in delaying the onset of disability.