Is Alcohol the Secret to Healthy Aging?

Woman Drinking Red Wine

Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.

Brisk Walking Helps to Prevent Stroke in Women

Sneakers Walking

A brisk walk improves vascular function in women to help prevent a stroke.

10 Supplements to Support Female Hormone Health


Here are 10 natural ways for women to maintain healthy hormone balance.

Fight Belly Fat With Whole Wheat

Measuring Tape Around Waist

People who ate whole versus refined wheat experienced greater reduction in central fat mass.

The Diet for Healthy Bones (Milk Not Included)

Doctor Showing Patient Xray

This diet, which is actually low in dairy, was associated with higher bone mineral density.

Drink to Your Bones? New Health Benefits Discovered

Wine Toast

Moderate alcohol consumption may reduce bone turnover and help prevent osteoporosis.

Can Coffee Perk Up Your Mood Too?

Woman Sipping From Coffee Mug

New study shows drinking 3-4 cups a day can reduce depression symptoms in women.

Fatty Foods Linked to Ovarian Cancer

Woman Eyeing Cheeseburger

A diet high in meat and fat may increase a woman’s risk by up to 50 percent.

5 Reasons Skipping Breakfast is a Bad Idea

Cereal With Fruit

You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.

Lower Your Risk of Disability as You Age

Elderly Couple Eating

A Mediterranean-style diet may be a key factor in delaying the onset of disability.