Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.
Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.
You may be able to get the same health benefits in half the time.
If you want to lose weight, these tips can help you slim down faster, without cutting calories.
These factors can determine your success or failure to maintain a healthy weight.
Ginger can boost metabolism while simultaneously curbing appetite.
A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.
If you don’t like to work out, consider Nordic walking.
Coconut oil has superpower properties that can benefit the body, inside and out.
Sick of yo-yoing? Find out what helps people keep the weight they’ve lost off for good.