30 Minutes of Exercise as Good as 60 for Weight Loss


You may be able to get the same health benefits in half the time.

10 Things You Can Do Every Day to Speed Up Your Metabolism

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If you want to lose weight, these tips can help you slim down faster, without cutting calories.

7 Weight Loss Barriers That Are All in Your Head

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These factors can determine your success or failure to maintain a healthy weight.

Spice Up Your Summer Weight Loss


Ginger can boost metabolism while simultaneously curbing appetite.

Does Dieting Make You Fat?

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A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.

An Exercise Routine You May Just Stick To

If you don’t like to work out, consider Nordic walking.

7 Amazing Health Benefits of Coconut Oil


Coconut oil has superpower properties that can benefit the body, inside and out.

How to Stop Gaining Weight Back

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Sick of yo-yoing? Find out what helps people keep the weight they’ve lost off for good.

A Glass of This May Help You Eat Less


Study finds people who drank this with their meal consumed fewer calories later.

How to Fight Weight Gain in Your Sleep

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Increasing the hours of sleep you get each night could help keep you from gaining weight.