An Effortless Way to Lose More Weight

man drinking water

Drinking cold water can burn calories even when you’re sitting around doing nothing.

Are Sports Drinks Really Superior to Water?

Man Drinking Sports Drink

There’s plenty of hype about sports drinks, but are they actually better at hydrating you?

The Dirty Truth About Tap Water

Tap Water

Find out what seven dangerous chemicals might be lurking in your drinking water.

6 Serious Health Risks of Fluoride

man drinking water

Research shows drinking fluoridated tap water poses multiple adverse health effects.

What is the Best Water to Drink?

Glass of Water

Tap water contains a slew of dangerous chemicals, but bottled water is far from ideal.