Adequate vitamin D levels shown to lower all-cause mortality by nearly 30 percent.
In addition to diet and exercise, these are a must for anyone over the age of 50.
We know the dangers of too much sun, but there are some very real benefits as well.
Higher vitamin D intake associated with improved mental health and quality of life.
This critical nutrient shown to have a protective effect on numerous forms of cancer.
Vitamin D deficiency has become a global epidemic for one simple reason.
Research shows doubling vitamin D blood levels could add two years to your life.
If you’re looking to decrease your waistline, an increase in these nutrients could help.
Study finds vitamin D supplementation reduces leading risk factors of macular degeneration.
In addition to immune, bone, skin and heart benefits, this nutrient could make you stronger.