5 Sunscreen Ingredients to Avoid

Sunscreen on Woman's Shoulder

Many sunscreen products contain ingredients that may be hazardous to your health.

10 Natural Alternatives to Popular Prescription Drugs

natural drugs

These popular drugs have clinically proven natural alternatives worth considering.

Is Vitamin D Deficiency Causing Your Health Problems?

Common symptoms include fatigue, mood swings, cognitive problems.

Is Low Vitamin D Causing Your Joint Pain?

Knee Arthritis

If you suffer from joint pain, this easily corrected vitamin deficiency may be to blame.

This Vitamin May Save the Brain of Someone Who Survives a Heart Attack

Hand Holding Vitamin

Vitamin D helps preserve brain function and lower mortality after cardiac arrest.

Easy Way to Avoid Getting Sick This Winter

Vitamin D influences the expression of disease-fighting immune cells.

10 Ways to Protect Yourself Against a Future Pandemic

It’s not too late to prepare your immune system to defend you from infection.

2 Most Important Words When It Comes to Fish Oil

Fish Oil Capsules With Fish

If your bottle of fish oil does not have these two words on the label, do not take it.

Vitamin D Deficiency Could Lead to Common Eye Disease

Close-up of Man's Eye

New study finds a leading cause of blindness is associated with low levels of vitamin D.

2 Reasons to Take Vitamin D if You’re Overweight

Fat Man Measuring Waist

New study shows supplementation improves muscle performance and increases fat loss.