An Exercise Routine That May Keep You Out of the Hospital

Tai Chi

Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.

Drug-Free Relief for Arthritis Sufferers

Tai Chi

Tai chi can improve physical and mental well-being among those suffering from rheumatic disorders.

2 Steps That Could Keep You Out of the ER

Ambulance

Fall-related injuries are a major cause of hospitalization. Start preventing them now.

2 Ways to Strengthen Bones and Fight Osteoporosis

Doctor Showing Patient Xray

Green tea and tai chi shown to have a positive effect on bone health and muscle strength.

How to Start Breaking the Chronic Pain Cycle

back pain

Chronic pain in older adults often leads to reduced mobility, which only serves to exacerbate the problem.