Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.
Tai chi can improve physical and mental well-being among those suffering from rheumatic disorders.
Fall-related injuries are a major cause of hospitalization. Start preventing them now.
Green tea and tai chi shown to have a positive effect on bone health and muscle strength.
Chronic pain in older adults often leads to reduced mobility, which only serves to exacerbate the problem.