9 Nourishing Superfoods to Eat This Fall

These superfoods are some of the most nutrient-dense of the season.

6 Superior Foods to Beat Brain Fog

brain food

These foods have been shown to clear up mental fog and boost brain health.

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp.

6 Health Benefits of Tart Cherry Juice

It’s equally effective as certain medications in treating these disorders.

Apple Peel May Help Prevent High Blood Pressure

An apple a day will keep the doctor away… if you eat the peel.

2 Foods to Prevent Age-Related Muscle Loss

Compounds in apple peel and green tomato may prevent muscle wasting as you get older.

Spirulina May Help Naturally Lower Cholesterol

spirulina

Study finds that taking one gram of spirulina daily is effective in lowering cholesterol.

9 Health Benefits of Black Pepper

More than just a way to spice up food, black pepper offers a wide variety of health benefits.

What Ginger Can Do to Protect Your Brain

ginger

Research suggests it could be an effective supplement for Alzheimer’s disease.

Tomatoes May Protect You From This Life-Threatening Tragedy

tomatoes

Research shows that the tomato may slash the risk of stroke by more than 50 percent.