These superfoods are some of the most nutrient-dense of the season.
These foods have been shown to clear up mental fog and boost brain health.
The peel, which is usually discarded, is often more nutritious than the pulp.
It’s equally effective as certain medications in treating these disorders.
An apple a day will keep the doctor away… if you eat the peel.
Compounds in apple peel and green tomato may prevent muscle wasting as you get older.
Study finds that taking one gram of spirulina daily is effective in lowering cholesterol.
More than just a way to spice up food, black pepper offers a wide variety of health benefits.
Research suggests it could be an effective supplement for Alzheimer’s disease.
Research shows that the tomato may slash the risk of stroke by more than 50 percent.