Washing Dishes Can Reduce Stress If Done the Right Way

This mundane chore can significantly lower your stress level if you do it the right way.

Stressed at Work? Try B Vitamins

Stressed Man at Work

A high dose of vitamin B-complex is effective at reducing workplace stress.

Probiotics Do More Than Make Your Stomach Happy

Probiotics may also improve your mood by alleviating stress, anxiety and depression.

Want to Lose Weight? Go to Sleep!


New study finds that these two factors can predict successful weight loss.