This One Thing Will Help You Sleep Better

Doing this one simple thing every day can help you fall asleep faster and sleep longer at night.

Banana Cinnamon Tea: The Latest Natural Sleep Remedy

Next time you can’t sleep, drink a soothing cup of banana cinnamon tea. Get the recipe.

Dirty Sleep Habits to Break Tonight

Tired Man in Bed

How to fall asleep faster, stay asleep longer, and wake up more refreshed.

How to Fight Weight Gain in Your Sleep

Couple Sleeping

Increasing the hours of sleep you get each night could help keep you from gaining weight.

How Sleep Posture Affects Your Health

Man Sleeping

Discover the best positions for your body — and the ones you should avoid.

Drink This to Get 90 More Minutes of Sleep

Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night.

How to Sleep if You Want to Avoid Alzheimer’s

Man Sleeping

Study suggests that sleeping on your side helps the brain remove the most toxins.

Can a Little Extra Sleep Improve Your Memory?

Man Sleeping

Study finds that napping may help learning, retention and problem-solving.

Get the Sleep You Need – Without Deadly Sleeping Pills

If you have problems falling and staying asleep, please read this now.

10 Ways to Protect Yourself Against a Future Pandemic

It’s not too late to prepare your immune system to defend you from infection.