10 Surprising Health Benefits of Probiotics

Not just for digestion, probiotics can support your health in a variety of ways.

A Proven Natural Diarrhea Remedy

Toilet Being Flushed

Research shows probiotics are effective at reducing antibiotic-associated diarrhea.

How Gut Bacteria Affect Your Brain

The microbiome may play a role in depression, anxiety and cognitive function.

How to Avoid Wasting Money on Probiotics

money down the drain

Follow these tips for finding a probiotic that’s vital and effective.

Probiotics Do More Than Make Your Stomach Happy

Probiotics may also improve your mood by alleviating stress, anxiety and depression.

10 Ways to Protect Yourself Against a Future Pandemic

It’s not too late to prepare your immune system to defend you from infection.

New Probiotic Reduces Bad and Total Cholesterol

This friendly bacteria may play a significant role in lowering cholesterol.

Yogurt Boosts Sex Drive and Enhances Fertility

Woman Eating Yogurt

Scientists examining the effects of yogurt on obesity uncovered some unexpected benefits.

2 Semi-Obscure Supplements for Weight Loss, Cholesterol

Woman Eating Yogurt

Yogurt fortified with CLA, pine needle extract reduces cholesterol, boosts weight loss.

Can Probiotics Help Lower Your Cholesterol?

Woman in Dairy Aisle of Grocery Store

Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.