Not just for digestion, probiotics can support your health in a variety of ways.
Research shows probiotics are effective at reducing antibiotic-associated diarrhea.
The microbiome may play a role in depression, anxiety and cognitive function.
Follow these tips for finding a probiotic that’s vital and effective.
Probiotics may also improve your mood by alleviating stress, anxiety and depression.
It’s not too late to prepare your immune system to defend you from infection.
This friendly bacteria may play a significant role in lowering cholesterol.
Scientists examining the effects of yogurt on obesity uncovered some unexpected benefits.
Yogurt fortified with CLA, pine needle extract reduces cholesterol, boosts weight loss.
Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.