6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

7 Reasons to Boost Your Omega-3 Intake

These fatty acids offer a wide range of profound health benefits. Read more

Top 10 Anti-Inflammatory Supplements

These supplements can provide effective relief with virtually no side effects. Read more

New Source of Omega-3s Renders Fish Oil Obsolete

This supplement is healthier and much more powerful than fish oil. Read more

Omega-3s: The Secret to Cellular Hydration

The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated. Read more