6 Foods That Act as Natural Sunblock

Sunscreen on Woman's Shoulder

Increase your skin’s ability to ward off damage from UV light by eating these foods.

A Better Way to Tell If Your Heart Is At Risk

Doctor Holding Heart

C-reactive protein levels are a better predictor of heart attack risk than cholesterol.

7 Reasons to Boost Your Omega-3 Intake

Raw Salmon on a Chopping Board

These fatty acids offer a wide range of profound health benefits.

Best Ways to Protect Your Eyes Naturally

Eye

Learn the best foods and supplements to fight common eye diseases.

Top 10 Anti-Inflammatory Supplements

supplements vitamins

These supplements can provide effective relief with virtually no side effects.

A Nut With the Power to Protect the Brain

Walnuts

Walnuts shown to reduce proteins in the brain associated with Alzheimer’s disease.

5 Natural Ways to Fight Allergies

Man Sneezing

Suffer from allergies to pollen, mold or dust? These supplements can help.

Check Your Diet for This Brain Drainer

Sad Man

Study shows common ingredient in food may be damaging your brain function.

New Source of Omega-3s Renders Fish Oil Obsolete

krill

This supplement is healthier and much more powerful than fish oil.

Omega-3s: The Secret to Cellular Hydration

dirt

The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated.