6 Foods That Act as Natural Sunblock
Increase your skin’s ability to ward off damage from UV light by eating these foods.
A Better Way to Tell If Your Heart Is At Risk
C-reactive protein levels are a better predictor of heart attack risk than cholesterol.
7 Reasons to Boost Your Omega-3 Intake
These fatty acids offer a wide range of profound health benefits.
Best Ways to Protect Your Eyes Naturally
Learn the best foods and supplements to fight common eye diseases.
Top 10 Anti-Inflammatory Supplements
These supplements can provide effective relief with virtually no side effects.
A Nut With the Power to Protect the Brain
Walnuts shown to reduce proteins in the brain associated with Alzheimer’s disease.
5 Natural Ways to Fight Allergies
Suffer from allergies to pollen, mold or dust? These supplements can help.
Check Your Diet for This Brain Drainer
Study shows common ingredient in food may be damaging your brain function.
New Source of Omega-3s Renders Fish Oil Obsolete
This supplement is healthier and much more powerful than fish oil.
Omega-3s: The Secret to Cellular Hydration
The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated.