6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods.
A Better Way to Tell If Your Heart Is At Risk

C-reactive protein levels are a better predictor of heart attack risk than cholesterol.
7 Reasons to Boost Your Omega-3 Intake

These fatty acids offer a wide range of profound health benefits.
Best Ways to Protect Your Eyes Naturally

Learn the best foods and supplements to fight common eye diseases.
Top 10 Anti-Inflammatory Supplements

These supplements can provide effective relief with virtually no side effects.
A Nut With the Power to Protect the Brain

Walnuts shown to reduce proteins in the brain associated with Alzheimer’s disease.
5 Natural Ways to Fight Allergies

Suffer from allergies to pollen, mold or dust? These supplements can help.
Check Your Diet for This Brain Drainer

Study shows common ingredient in food may be damaging your brain function.
New Source of Omega-3s Renders Fish Oil Obsolete

This supplement is healthier and much more powerful than fish oil.
Omega-3s: The Secret to Cellular Hydration

The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated.