Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.
Research shows this potent antioxidant could greatly reduce the risk of atherosclerosis.
Research shows it may have a beneficial effect on learning and memory deficits.
This diet, which is actually low in dairy, was associated with higher bone mineral density.
A Mediterranean diet can reduce your risk of death from cardiovascular disease and all-cause mortality.
Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.
New study finds that eating a Mediterranean diet and taking a key antioxidant may help slow the aging process.