Salad With the Power to Fight Inflammation, Heart Disease

Salad With Olive Oil

Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.

Try Olive Leaf Extract for Better Cholesterol

Olives on Tree

Research shows this potent antioxidant could greatly reduce the risk of atherosclerosis.

Olive Oil: The Latest Brain Food

Vegetables With Olive Oil

Research shows it may have a beneficial effect on learning and memory deficits.

The Diet for Healthy Bones (Milk Not Included)

Doctor Showing Patient Xray

This diet, which is actually low in dairy, was associated with higher bone mineral density.

Eat Your Way to a Longer Life

Grilled Fillet

A Mediterranean diet can reduce your risk of death from cardiovascular disease and all-cause mortality.

Is It Possible to Fight Fat With Fat?

Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.

The Fountain of Youth Right in Your Kitchen

New study finds that eating a Mediterranean diet and taking a key antioxidant may help slow the aging process.