How Much Alcohol Will Make You Fat?

Fat Man Measuring Waist

Is drinking putting you at risk for the much-maligned beer gut or not-so-lovely love handles?

An Exercise Routine You May Just Stick To

If you don’t like to work out, consider Nordic walking.

The Best Spices to Reduce Inflammation


These natural anti-inflammatories may slow the progression of certain diseases.

That Late-Night Snack May Be Worse Than You Think

Woman Reaching Into Fridge

Disrupting your natural sleep and eating rhythms could lead to serious health problems.

Is Your Commute Literally Killing You?

Man Driving Car

Study links time spent commuting with weight gain and dangerous health conditions.

Can Eating Blueberries Help You Lose Weight?


Blueberries inhibit the formation of new fat cells by altering lipid metabolism.

Are You Talking Yourself Into Eating More Calories?

Woman Looking at Food

Choosing to classify certain foods as snacks versus meals may lead to weight gain.

How to Shed Pounds Without Giving Up Carbs

Bread Slices With Measuring Tape

A new study shows it may be about when you eat, not what.

Yogurt Boosts Sex Drive and Enhances Fertility

Woman Eating Yogurt

Scientists examining the effects of yogurt on obesity uncovered some unexpected benefits.

Is Your Belly Fat Putting You at Risk for Dementia?

Fat Man Measuring Waist

Connection found between high levels of visceral fat and poor cognitive function.