These natural anti-inflammatories may slow the progression of certain diseases.
This kind of tea is associated with lower BMI and smaller waist circumference.
When it comes to improving your cholesterol levels, there is a clear winner.
Study links time spent commuting with weight gain and dangerous health conditions.
Grape antioxidants reduce heart-related risk factors associated with metabolic syndrome.
Iron and zinc from red meat associated with increased risk of these diseases.
Upping your fiber intake decreases your risk of diabetes, cardiovascular disease and stroke.