How Your Dog Can Help You Ward Off Disease

Dog Being Walked

Study shows dog walking lowers odds of diabetes, high blood pressure and high cholesterol.

Calm Chronic Inflammation With Fiber

Cereal With Banana Slices

Dousing inflammation in your body reduces your risk of many chronic diseases.

Can Coffee Perk Up Your Mood Too?

Woman Sipping From Coffee Mug

New study shows drinking 3-4 cups a day can reduce depression symptoms in women.

An All-Natural Pill to Improve Your Mood

Smiling Couple

Daily multinutrient shown to reduce negative feelings and promote a positive mood.

How to Improve Your Mood Naturally

Man and Woman Laughing

What’s the key to being happy? A new study reveals some everyday activities that help.