7 Weight Loss Barriers That Are All in Your Head

Man on Scale

These factors can determine your success or failure to maintain a healthy weight.

A Surprising Way to Tell if You May Develop Alzheimer’s

Worried Man

Research shows your personality could put you at greater risk by triggering dementia.

The Shocking Dangers of Mood Enhancing Drugs

Prescription Pills

Discover the all-natural alternative that Big Pharma doesn’t want you to know about.

A Meaningful Way to Protect Against Alzheimer’s

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Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.

Stressed at Work? Try B Vitamins

Stressed Man at Work

A high dose of vitamin B-complex is effective at reducing workplace stress.

Feeling Stressed? Reach for This Sweet Treat

New study shows that polyphenols in dark chocolate increase calmness and contentedness.

Probiotics Do More Than Make Your Stomach Happy

Probiotics may also improve your mood by alleviating stress, anxiety and depression.

How You Can Walk Away From Depression

Sad Man

Meta-analysis finds that walking is an effective way to ease depression symptoms.

Folate Could be Key to Healing Depression

Depressed Woman

Folate-rich foods may give your brain the nutrients it needs to lift your mood naturally.

Sunshine Vitamin Could Brighten Your Mood

Happy Couple on Beach

Higher vitamin D intake associated with improved mental health and quality of life.