These factors can determine your success or failure to maintain a healthy weight.
Research shows your personality could put you at greater risk by triggering dementia.
Discover the all-natural alternative that Big Pharma doesn’t want you to know about.
Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.
A high dose of vitamin B-complex is effective at reducing workplace stress.
New study shows that polyphenols in dark chocolate increase calmness and contentedness.
Probiotics may also improve your mood by alleviating stress, anxiety and depression.
Meta-analysis finds that walking is an effective way to ease depression symptoms.
Folate-rich foods may give your brain the nutrients it needs to lift your mood naturally.
Higher vitamin D intake associated with improved mental health and quality of life.