3 Hobbies Found to Slash Dementia Risk

Painting, drawing and sculpting may protect against dementia.

How to Improve Memory at Any Age

Walking 30 to 40 minutes most days of the week can boost your brain size and memory.

The Simplest Way to Boost Your Brain Power Every Day

Man and Woman Laughing

Study shows seniors who spent time outdoors daily performed better on cognitive tests.

Can Exercise Make You a Better Driver?

roadway

An exercise program with a cognitive focus may help you stay safer behind the wheel.

A Surprising Way to Tell if You May Develop Alzheimer’s

Worried Man

Research shows your personality could put you at greater risk by triggering dementia.

Can a Little Extra Sleep Improve Your Memory?

Man Sleeping

Study finds that napping may help learning, retention and problem-solving.

One Food That Can Eat Away At Your Brain

sugar

Study shows sugar and carbohydrates can harm brain structure and function.

A Nut With the Power to Protect the Brain

Walnuts

Walnuts shown to reduce proteins in the brain associated with Alzheimer’s disease.

A Meaningful Way to Protect Against Alzheimer’s

Senior Couple Laughing

Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.

This Is What Stress Does to Your Brain

Researchers have discovered why you tend to be forgetful when under pressure.