Painting, drawing and sculpting may protect against dementia.
Walking 30 to 40 minutes most days of the week can boost your brain size and memory.
Study shows seniors who spent time outdoors daily performed better on cognitive tests.
An exercise program with a cognitive focus may help you stay safer behind the wheel.
Research shows your personality could put you at greater risk by triggering dementia.
Study finds that napping may help learning, retention and problem-solving.
Study shows sugar and carbohydrates can harm brain structure and function.
Walnuts shown to reduce proteins in the brain associated with Alzheimer’s disease.
Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.
Researchers have discovered why you tend to be forgetful when under pressure.