Study suggests that the diet may be linked to preserving memory and cognitive abilities.
Research shows it may have a beneficial effect on learning and memory deficits.
This diet, which is actually low in dairy, was associated with higher bone mineral density.
Whole grains lower your risk of cardiovascular disease and diabetes by 20-30 percent.
People who follow a Mediterranean diet report better physical functioning and greater vitality.
Even small amounts of certain meats have been linked to an extremely deadly form of cancer.
A diet high in meat and fat may increase a woman’s risk by up to 50 percent.
A Mediterranean diet can reduce your risk of death from cardiovascular disease and all-cause mortality.
You probably know the basics of a healthy diet, but they may not be enough.
There are plenty of fads out there, but this diet has proven healthy for centuries.