Mediterranean Diet Slashes Risk of Cognitive Decline

Grilled Chicken Salad

Study suggests that the diet may be linked to preserving memory and cognitive abilities.

Olive Oil: The Latest Brain Food

Vegetables With Olive Oil

Research shows it may have a beneficial effect on learning and memory deficits.

The Diet for Healthy Bones (Milk Not Included)

Doctor Showing Patient Xray

This diet, which is actually low in dairy, was associated with higher bone mineral density.

Simple Diet Switch Could Protect You From Disease

Whole Wheat Bread

Whole grains lower your risk of cardiovascular disease and diabetes by 20-30 percent.

One Diet Proven to Improve Your Quality of Life

Grilled Fillet

People who follow a Mediterranean diet report better physical functioning and greater vitality.

How Much Meat Is It Safe to Eat?

Even small amounts of certain meats have been linked to an extremely deadly form of cancer.

Fatty Foods Linked to Ovarian Cancer

Woman Eyeing Cheeseburger

A diet high in meat and fat may increase a woman’s risk by up to 50 percent.

Eat Your Way to a Longer Life

Grilled Fillet

A Mediterranean diet can reduce your risk of death from cardiovascular disease and all-cause mortality.

4 Simple Diet Additions to Lower Your Cholesterol

Fruit, Nuts

You probably know the basics of a healthy diet, but they may not be enough.

A Diet Plan That Has Stood the Test of Time

Diet Plan Chart

There are plenty of fads out there, but this diet has proven healthy for centuries.