This One Thing Will Help You Sleep Better

Doing this one simple thing every day can help you fall asleep faster and sleep longer at night.

6 Natural Ways to Fall Asleep (and Stay Asleep)

Try one of these simple tips to get the Zzz’s you need without deadly sleeping pills.

12 Best & Worst Foods for Sleep

Learn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better.

Banana Cinnamon Tea: The Latest Natural Sleep Remedy

Next time you can’t sleep, drink a soothing cup of banana cinnamon tea. Get the recipe.

5 Signs You Might Have Sleep Apnea

Many symptoms are overlooked because they seem like common sleep complications.

Dirty Sleep Habits to Break Tonight

Tired Man in Bed

How to fall asleep faster, stay asleep longer, and wake up more refreshed.

Losing Weight May Be as Simple as Dimming the Lights

dim reading light

Packing on the pounds and can’t figure out why? Here’s a culprit you may never suspect.

How Sleep Posture Affects Your Health

Man Sleeping

Discover the best positions for your body — and the ones you should avoid.

Drink This to Get 90 More Minutes of Sleep

Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night.

Get the Sleep You Need – Without Deadly Sleeping Pills

If you have problems falling and staying asleep, please read this now.