A Better Way to Tell If Your Heart Is At Risk

Doctor Holding Heart

C-reactive protein levels are a better predictor of heart attack risk than cholesterol.

The Mineral That Could Save You from Infections

zinc

Zinc activates the innate immune response to help fight viral and bacterial pathogens.

A Nutty Way to Reduce Inflammation

Study shows that eating nuts five times per week can reduce inflammation.

The Best Spices to Reduce Inflammation

Spices

These natural anti-inflammatories may slow the progression of certain diseases.

Top 10 Anti-Inflammatory Supplements

supplements vitamins

These supplements can provide effective relief with virtually no side effects.

Salad With the Power to Fight Inflammation, Heart Disease

Salad With Olive Oil

Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.

7 Ways Chronic Inflammation Can Damage Your Body

Knee Arthritis

This “silent killer” is linked to a wide range of serious health problems.

The No. 1 Antioxidant for Reversing the Signs of Aging

Women Looking in Mirror

Astaxanthin shown to help you maintain a youthful appearance and boost energy levels.

Are You Sitting Yourself to Death?

Skeleton Sitting on Couch

Time spent sitting is associated with inflammation and decreased metabolic health.

Blue Cheese May Protect Against Atherosclerosis

Eating naturally-made blue cheeses may reduce and even reverse certain types of inflammation.