A Nutty Way to Reduce Inflammation

Study shows that eating nuts five times per week can reduce inflammation. Read more

The Mineral That Could Save You from Infections

Zinc activates the innate immune response to help fight viral and bacterial pathogens. Read more

Top 10 Anti-Inflammatory Supplements

These supplements can provide effective relief with virtually no side effects. Read more

7 Ways Chronic Inflammation Can Damage Your Body

This “silent killer” is linked to a wide range of serious health problems. Read more

The No. 1 Antioxidant for Reversing the Signs of Aging

Astaxanthin shown to help you maintain a youthful appearance and boost energy levels. Read more

Blue Cheese May Protect Against Atherosclerosis

Eating naturally-made blue cheeses may reduce and even reverse certain types of inflammation. Read more