The Mineral That Could Save You from Infections

Zinc activates the innate immune response to help fight viral and bacterial pathogens. Read more

A Nutty Way to Reduce Inflammation

Study shows that eating nuts five times per week can reduce inflammation. Read more

Top 10 Anti-Inflammatory Supplements

These supplements can provide effective relief with virtually no side effects. Read more

7 Ways Chronic Inflammation Can Damage Your Body

This “silent killer” is linked to a wide range of serious health problems. Read more

The No. 1 Antioxidant for Reversing the Signs of Aging

Astaxanthin shown to help you maintain a youthful appearance and boost energy levels. Read more

Blue Cheese May Protect Against Atherosclerosis

Eating naturally-made blue cheeses may reduce and even reverse certain types of inflammation. Read more