6 Foods to Beat Brain Fog

These foods have been shown to clear up mental fog and boost brain health. Read more

Can This Uncommon Fruit Lower Cholesterol?

The active ingredients in bergamot orange have been shown to reduce cholesterol levels. Read more

Bird Food: A Superfood for Humans?

Millet is one of the more nutritious grain-like crops in the world. Read more

Spinach Extract May Curb Hunger and Cravings

Spinach compounds called thylakoids boost the production of satiety hormones. Read more

The Best Kind of Apple for Weight Loss

Study shows that Granny Smith apples may be the superior choice. Read more

6 Reasons It’s Time to Try Bone Broth

It’s gaining popularity, and for good reason. Here are 6 reasons to jump on the bandwagon. Read more

Are Grapes the New Milk for Bone Health?

Research show that consuming grape products may help our bones in a big way. Read more

2 More Reasons to Reach for Watermelon

Regular consumption may lower the risk of heart attack, cardiovascular disease. Read more