Omega-3s: The Secret to Cellular Hydration

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The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated.

Top 5 Nutrients for Superior Heart Health

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In addition to diet and exercise, consider adding these supplements to your daily routine.

2 Most Important Words When It Comes to Fish Oil

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If your bottle of fish oil does not have these two words on the label, do not take it.