10 Ways to Improve Liver Function


A healthy liver helps control blood sugar and cholesterol and can reduce fatigue.

10 Natural Alternatives to Popular Prescription Drugs

natural drugs

These popular drugs have clinically proven natural alternatives worth considering.

9 Ways to Protect Your Brain As You Age

Brain on Chalkboard

Safely and effectively reduce the risk of cognitive decline with these all-natural strategies.

Top 10 Anti-Inflammatory Supplements

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These supplements can provide effective relief with virtually no side effects.

Stop Taking Fish Oil… Until You Read This

Fish Oil Capsules With Fish

Fish oil or snake oil? Here’s how to avoid wasting your money

New Source of Omega-3s Renders Fish Oil Obsolete


This supplement is healthier and much more powerful than fish oil.

10 Supplements to Support Female Hormone Health


Here are 10 natural ways for women to maintain healthy hormone balance.

Omega-3s: The Secret to Cellular Hydration


The type of omega-3 supplement you take can have a huge impact on your body’s ability to keep hydrated.

Top 5 Nutrients for Superior Heart Health

Heart With Stethoscope

In addition to diet and exercise, consider adding these supplements to your daily routine.

2 Most Important Words When It Comes to Fish Oil

Fish Oil Capsules With Fish

If your bottle of fish oil does not have these two words on the label, do not take it.