30 Minutes of Exercise as Good as 60 for Weight Loss

You may be able to get the same health benefits in half the time. Read more

The Right Workout Can Stave Off Disability

Strength training has been shown to reduce physical disability in older adults. Read more

4 Health Benefits of Swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits. Read more

An Exercise Routine You May Just Stick To

If you don’t like to work out, consider Nordic walking. Read more