7 Health Benefits of Strength Training

Strength training is a great way to stay young and vital and can be effective at any age.

An Exercise Routine That May Keep You Out of the Hospital

Tai Chi

Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.

30 Minutes of Exercise as Good as 60 for Weight Loss

Stopwatch

You may be able to get the same health benefits in half the time.

One Sign of Aging You Can Reverse

personal training

Resistance training can reverse the effects of aging on muscles, even among older adults.

10 Things You Can Do Every Day to Speed Up Your Metabolism

Senior Workout

If you want to lose weight, these tips can help you slim down faster, without cutting calories.

How to Relieve Tension Headaches in 2 Minutes a Day

A simple, low-cost exercise routine could reduce head, neck and shoulder pain.

The Right Workout Can Stave Off Disability

Senior Workout

Strength training has been shown to reduce physical disability in older adults.

Are You Unwittingly Sabotaging Your Golf Game?

golf

If you stretch before you hit the course, you may put yourself at a disadvantage.

Walk Away High Blood Pressure in 30 Minutes a Day

Couple Walking

Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.

The Easiest Exercise You Can Do to Fight Diabetes

Senior Male Stretching

Find out how to lower your blood glucose levels without even breaking a sweat.