Strength training is a great way to stay young and vital and can be effective at any age.
Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.
You may be able to get the same health benefits in half the time.
Resistance training can reverse the effects of aging on muscles, even among older adults.
If you want to lose weight, these tips can help you slim down faster, without cutting calories.
A simple, low-cost exercise routine could reduce head, neck and shoulder pain.
Strength training has been shown to reduce physical disability in older adults.
If you stretch before you hit the course, you may put yourself at a disadvantage.
Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.
Find out how to lower your blood glucose levels without even breaking a sweat.