Drug-Free Relief for Heartburn Sufferers

Hand Clutching Chest

Simple abdominal breathing exercises could ease your acid reflux symptoms.

Common Heartburn Drugs Linked to Higher Risk of Early Death

Study shows that PPIs increase death risk by 50 percent after one to two years.

A Proven Natural Diarrhea Remedy

Toilet Being Flushed

Research shows probiotics are effective at reducing antibiotic-associated diarrhea.

Spinach May Slash Colon Cancer Risk by Half


Make this leafy green part of your regular diet to help reduce colon cancer risk.

Best and Worst Foods for IBS Sufferers


These foods and food combinations can provide relief, plus what to avoid.

How to Avoid Wasting Money on Probiotics

money down the drain

Follow these tips for finding a probiotic that’s vital and effective.

Probiotics Do More Than Make Your Stomach Happy

Probiotics may also improve your mood by alleviating stress, anxiety and depression.

Garlic Shown to be 100x More Effective Than Antibiotics


A compound in garlic holds promise for treating a common cause of food poisoning.