A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.
Could this trick help you finally get your weight in check?
They can help control blood sugar, making them a valuable tool for natural weight loss.
Study looks at how varying amounts of protein affected weight loss program.
A new study shows it may be about when you eat, not what.
Impressive scientific evidence supports the effectiveness of the blood type diet.
Simple tips to fit the recommended five servings of fruits and veggies into every meal.
Calorie-restricted diet increases animals’ lifespan, but effect on humans is less clear.
If you find you pass vegetables over for less healthy but tastier options, try tricking yourself.
You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.