Does Dieting Make You Fat?

Man on Scale

A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.

Time-Restricted Eating: The Key to Weight Loss?

Scale

Could this trick help you finally get your weight in check?

Are Cinnamon Supplements Effective for Weight Loss?

Cinnamon

They can help control blood sugar, making them a valuable tool for natural weight loss.

Best Protein-to-Carb Ratio for Weight Loss

Grilled Chicken Salad

Study looks at how varying amounts of protein affected weight loss program.

How to Shed Pounds Without Giving Up Carbs

Bread Slices With Measuring Tape

A new study shows it may be about when you eat, not what.

The Fad Diet That Might Just Save Your Life

life preserver

Impressive scientific evidence supports the effectiveness of the blood type diet.

5 Easy Ways to Conquer the 5-a-Day Challenge

Simple tips to fit the recommended five servings of fruits and veggies into every meal.

Could Calorie Restriction Increase Your Lifespan?

Nutrition Label

Calorie-restricted diet increases animals’ lifespan, but effect on humans is less clear.

Sneaky Food Substitutions Mean Fewer Calories

Unhappy Child

If you find you pass vegetables over for less healthy but tastier options, try tricking yourself.

5 Reasons Skipping Breakfast is a Bad Idea

Cereal With Fruit

You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.