A Late-Night Snack May Be Worse For You Than You Think

Disrupting your natural sleep and eating rhythms could lead to serious health problems.

Eat Like a Caveman to Prevent Modern-Day Diseases

Raw Food

Incorporating elements of the Paleo diet could help you avoid many chronic illnesses.

8 Diet & Exercise Mistakes That Age You

aging woman

Get smart prevention strategies that can keep you slim and youthful for years to come.

Does Bread Really Break Your Diet?

Bread With Caution Tape

Will giving up bread completely get you closer to your weight loss goal or sabotage your diet?

Snack Your Way to Better Cholesterol

Snack bars high in soy protein can help lower triglycerides and raise good cholesterol.

Best Protein-to-Carb Ratio for Weight Loss

Grilled Chicken Salad

Study looks at how varying amounts of protein affected weight loss program.

6 Ways to Lower High Blood Pressure Naturally

Doctor Taking Patient Blood Pressure

Some of the biggest factors associated with hypertension can be controlled through diet.

How to Shed Pounds Without Giving Up Carbs

Bread Slices With Measuring Tape

A new study shows it may be about when you eat, not what.

12 Drug-Free Ways to Lower Your Blood Pressure

Doctor Taking Patient Blood Pressure

Hypertension can often be addressed using natural means.

The Fad Diet That Might Just Save Your Life

life preserver

Impressive scientific evidence supports the effectiveness of the blood type diet.