Disrupting your natural sleep and eating rhythms could lead to serious health problems.
Incorporating elements of the Paleo diet could help you avoid many chronic illnesses.
Get smart prevention strategies that can keep you slim and youthful for years to come.
Will giving up bread completely get you closer to your weight loss goal or sabotage your diet?
Snack bars high in soy protein can help lower triglycerides and raise good cholesterol.
Study looks at how varying amounts of protein affected weight loss program.
Some of the biggest factors associated with hypertension can be controlled through diet.
A new study shows it may be about when you eat, not what.
Hypertension can often be addressed using natural means.
Impressive scientific evidence supports the effectiveness of the blood type diet.