The Easiest Exercise You Can Do to Fight Diabetes

Senior Male Stretching

Find out how to lower your blood glucose levels without even breaking a sweat.

7 Amazing Health Benefits of Coconut Oil

coconuts

Coconut oil has superpower properties that can benefit the body, inside and out.

Natural Blood Sugar Solution Shocks U.S. Doctors

Cinnamon

Its amazing benefits include improved blood sugar, blood pressure and cholesterol levels.

Lower Your Blood Sugar in Just 6 Minutes

Empty Plate

A short bout of stair climbing can lower elevated blood glucose levels after eating a meal.

What’s the Best Breakfast for Your Heart?

Choosing the right morning meal could help you fight off hypertension, as well as diabetes.

5 Newly Discovered Health Powers of Asparagus

Asparagus is packed with health benefits you probably don’t know about.

Eat Citrus to Help Get Your Diabetes Under Control

Orange Slices

Citrus fruit may hold the answer to diabetes management.

Are You Sitting Yourself to Death?

Skeleton Sitting on Couch

Time spent sitting is associated with inflammation and decreased metabolic health.

How to Shed Pounds Without Giving Up Carbs

Bread Slices With Measuring Tape

A new study shows it may be about when you eat, not what.

Purple Corn May Help Prevent Diabetic Kidney Damage

purple corn

The superfood purple corn may protect against kidney disease caused by diabetes.