CoQ10 Displays Antidepressant-Like Activity

Sad Man

A new study indicates CoQ10 may be an untapped aid for those with chronic depression.

How You Can Walk Away From Depression

Sad Man

Meta-analysis finds that walking is an effective way to ease depression symptoms.

Folate Could be Key to Healing Depression

Depressed Woman

Folate-rich foods may give your brain the nutrients it needs to lift your mood naturally.

2 Things That Could Keep You From Losing Weight

Bathroom Scale

Diet and exercise are the biggies, but there may be some other factors standing in your way that you haven’t considered.