2 More Reasons to Reach for Watermelon

Watermelon

Regular consumption may lower the risk of heart attack, cardiovascular disease.

Walk Away High Blood Pressure in 30 Minutes a Day

Couple Walking

Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.

What Cranberry Juice Can Do for Your Heart

This tangy beverage has been linked to a lower risk of heart disease and stroke.

Italian Secret Helps Balance Cholesterol in 30 Days

This unique citrus extract has been shown to lower cholesterol by more than 30% in just four weeks.

2 Cholesterol Fighters You Probably Haven’t Thought Of

Garlic

These supplements protect against cholesterol oxidation, reducing your risk for heart disease.

Apple Peel May Help Prevent High Blood Pressure

An apple a day will keep the doctor away… if you eat the peel.

Is Red Wine or White Wine Better for Your Cholesterol?

Wine Toast

There’s no settling the debate when it comes to taste, but for your health, the winner is clear.

The Blood Pressure Bombshell That Changes Everything

Doctor Taking Patient Blood Pressure

Olive leaf offers a powerful, natural way to support healthy blood pressure.

A Better Way to Tell If Your Heart Is At Risk

Doctor Holding Heart

C-reactive protein levels are a better predictor of heart attack risk than cholesterol.

Tomato Extract: A Surprising Alternative to Daily Aspirin

tomatoes

If you take a daily dose of aspirin to prevent a heart attack or stroke, please read this now.