What’s the Best Tea for Weight Loss?

Woman Holding Mug

This kind of tea is associated with lower BMI and smaller waist circumference.

How Much Coffee is Good for Your Heart?

Coffee Cup Surrounded by Coffee Beans in Heart Shape

Research shows drinking this many cups a day correlates with the lowest risk of heart failure.

Can Coffee Offset the Dangers of a Poor Diet?

Breakfast With Coffee

Study shows coffee eases metabolic symptoms associated with high-carb, high-fat diet.

Green Tea May Help Lower Blood Pressure Levels

Green Tea

Its health benefits could extend to two of the biggest predictors of metabolic syndrome.

Cutting Through the Energy Drink Hype

Energy Shot

Find out what’s in these quick-fix beverages and the health risks they may pose.

Boost Your Workout With a Cup of Coffee

Coffee Cup

Drinking coffee before exercising delays fatigue and enhances performance.

Can Coffee Perk Up Your Mood Too?

Woman Sipping From Coffee Mug

New study shows drinking 3-4 cups a day can reduce depression symptoms in women.

Can Your Caffeine Fix Help Prevent Cancer?

Man Drinking Tea

Trading in your daily cup of Joe for this hot beverage may reduce your risk of certain cancers.

3 Surprising Health Perks for Coffee Lovers

Coffee

The dangers of caffeine have been widely debated, but there are some interesting benefits associated with coffee consumption.