A Bone Vitamin That’s Just as Important as Calcium

Doctor Showing Patient Xray

If you take calcium and vitamin D and think it’s enough, you’re missing one crucial nutrient.

Why You Really Should Eat an Apple a Day

Apples in Heart Shape

Research shows apples protect against four of the most common and dangerous diseases.

2 Ways to Strengthen Bones and Fight Osteoporosis

Doctor Showing Patient Xray

Green tea and tai chi shown to have a positive effect on bone health and muscle strength.