Dairy isn’t the only bone-friendly food on the block. Here are some less obvious choices.
Study suggests it can strengthen hip bones, reducing risk of hip fracture.
Coconut oil has superpower properties that can benefit the body, inside and out.
Study finds that this spice can help build and repair bone mass in the elderly.
Research show that consuming grape products may help our bones in a big way.
Plus: the best natural strategies to prevent (and even reverse) osteoporosis.
Increasing the dietary intake of vegetables rich in this nutrient could strengthen bones.
Before you pop another acid reflux pill, consider these long-term ramifications.
This diet, which is actually low in dairy, was associated with higher bone mineral density.
Moderate alcohol consumption may reduce bone turnover and help prevent osteoporosis.