This Compound in Asparagus May Ward Off Blood Clots

Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.

Walk Away High Blood Pressure in 30 Minutes a Day

Couple Walking

Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.

Apple Peel May Help Prevent High Blood Pressure

An apple a day will keep the doctor away… if you eat the peel.

The Blood Pressure Bombshell That Changes Everything

Doctor Taking Patient Blood Pressure

Olive leaf offers a powerful, natural way to support healthy blood pressure.

A Valentine’s Day Treat to Lower Your Blood Pressure

Heart-Shaped Chocolate Candy

Celebrate Valentine’s Day with a sweet treat your heart will thank you for.

Sauna Baths Slash Blood Pressure by 46%

This rejuvenation technique could help reduce the risk of hypertension.

The Superior Wine Choice for Heart Health

Red Wine

Research shows non-alcoholic red wine may have superior heart-protective properties.

A Sweet Answer to Lower Blood Pressure

Kiwi Slices

Eating kiwi shown to reduce this and other cardiovascular disease risk factors.

What’s the Best Breakfast for Your Heart?

Choosing the right morning meal could help you fight off hypertension, as well as diabetes.

Lower Your Blood Pressure in Just 3 Hours a Week

Water Aerobics

Water aerobics reduce hypertension and are perfect for people with orthopedic problems.