Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.
Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.
An apple a day will keep the doctor away… if you eat the peel.
Olive leaf offers a powerful, natural way to support healthy blood pressure.
Celebrate Valentine’s Day with a sweet treat your heart will thank you for.
This rejuvenation technique could help reduce the risk of hypertension.
Research shows non-alcoholic red wine may have superior heart-protective properties.
Eating kiwi shown to reduce this and other cardiovascular disease risk factors.
Choosing the right morning meal could help you fight off hypertension, as well as diabetes.
Water aerobics reduce hypertension and are perfect for people with orthopedic problems.