How to Keep Your Fascia Healthy

back pain

This little-known “muscle” may be the source of your body-wide pain.

Natural Arthritis Treatment: Coconut Oil


Virgin coconut oil may relieve inflammation associated with the condition.

7 Drug-Free Ways to Relieve Rheumatoid Arthritis

These natural options offer a safe and effective means of treating the condition.

Could Broccoli Be the Key to Fighting Arthritis?


A sulfur compound found in broccoli may prevent or slow down osteoarthritis.

A Simple Fruit Could Help Eliminate Gout Attacks

Cherries in Basket

Cherries shown to significantly reduce risk of this incredibly painful condition.

Is Low Vitamin D Causing Your Joint Pain?

Knee Arthritis

If you suffer from joint pain, this easily corrected vitamin deficiency may be to blame.

An Ancient Solution for Modern-Day Joint Problems

back pain

Plus: Why glucosamine is considered “old school” by leading experts.

3 Simple Diet Tips to Ease Joint Pain

Knee Arthritis

These dietary changes can help ease arthritis pain by reducing inflammation.

7 Ways Chronic Inflammation Can Damage Your Body

Knee Arthritis

This “silent killer” is linked to a wide range of serious health problems.

7 Mistakes That Most Back Pain Sufferers Make

back pain

If the pain just won’t go away, you could be making one of these mistakes.