Tomatoes May Protect You From This Life-Threatening Tragedy


Research shows that the tomato may slash the risk of stroke by more than 50 percent.

A Sweet Answer to Lower Blood Pressure

Kiwi Slices

Eating kiwi shown to reduce this and other cardiovascular disease risk factors.

2 Ways to Use Honey as Medicine


Honey is revered in the natural health world for its bacteria-fighting and antioxidant properties.

Best Ways to Protect Your Eyes Naturally


Learn the best foods and supplements to fight common eye diseases.

Popcorn: Junk Food Turned Health Food?

Bowl of Popcorn

Research shows popcorn packs more of an antioxidant punch than fruits and vegetables.

What’s the Best Tea for Weight Loss?

Woman Holding Mug

This kind of tea is associated with lower BMI and smaller waist circumference.

Top 10 Anti-Inflammatory Supplements

supplements vitamins

These supplements can provide effective relief with virtually no side effects.

Spirulina: The #1 Superfood Most Americans Ignore


This freshwater algae is considered to be the most nutrient dense food on the planet.

Try Olive Leaf Extract for Better Cholesterol

Olives on Tree

Research shows this potent antioxidant could greatly reduce the risk of atherosclerosis.

The No. 1 Antioxidant for Reversing the Signs of Aging

Women Looking in Mirror

Astaxanthin shown to help you maintain a youthful appearance and boost energy levels.