Little-Known Antioxidant Improves Vision At Any Age

Eating foods that contain lutein shown to help prevent macular degeneration.

Strengthen Your Body’s Defense Against Lung Cancer

Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.

Gold Kiwi: A Powerful Fruit for Heart Health

Golden Kiwi - Heart Health

When it comes to heart health, this fruit beats apples by a long shot.

6 Foods That Act as Natural Sunblock

Sunscreen on Woman's Shoulder

Increase your skin’s ability to ward off damage from UV light by eating these foods.

5 Sunscreen Ingredients to Avoid

Sunscreen on Woman's Shoulder

Many sunscreen products contain ingredients that may be hazardous to your health.

2 Cholesterol Fighters You Probably Haven’t Thought Of

Garlic

These supplements protect against cholesterol oxidation, reducing your risk for heart disease.

Is Red Wine or White Wine Better for Your Cholesterol?

Wine Toast

There’s no settling the debate when it comes to taste, but for your health, the winner is clear.

A Better Way to Tell If Your Heart Is At Risk

Doctor Holding Heart

C-reactive protein levels are a better predictor of heart attack risk than cholesterol.

9 Ways to Protect Your Brain As You Age

Brain on Chalkboard

Safely and effectively reduce the risk of cognitive decline with these all-natural strategies.

Is Getting Hitched Good for Your Health?

Study shows marriage correlates with improved survival rates among men and women.