One Sign of Aging You Can Reverse

personal training

Resistance training can reverse the effects of aging on muscles, even among older adults.

10 Things You Can Do Every Day to Speed Up Your Metabolism

Senior Workout

If you want to lose weight, these tips can help you slim down faster, without cutting calories.

The Right Workout Can Stave Off Disability

Senior Workout

Strength training has been shown to reduce physical disability in older adults.

Aerobic Exercise or Strength Training Best for Seniors?

Senior Workout

See the effects of two fitness programs on strength, flexibility, balance and mood.

8 Natural Ways to Maintain Thyroid Health


Consider these drug-free options to maintain healthy thyroid function as you age.

Salad With the Power to Fight Inflammation, Heart Disease

Salad With Olive Oil

Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.

Middle-Age BMI Predicts Your Chances of This

Bathroom Scale

A BMI of 35 or above significantly increases your likelihood of disability later in life.

The No. 1 Antioxidant for Reversing the Signs of Aging

Women Looking in Mirror

Astaxanthin shown to help you maintain a youthful appearance and boost energy levels.

A Meaningful Way to Protect Against Alzheimer’s

Senior Couple Laughing

Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.

Is Alcohol the Secret to Healthy Aging?

Woman Drinking Red Wine

Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.