Resistance training can reverse the effects of aging on muscles, even among older adults.
If you want to lose weight, these tips can help you slim down faster, without cutting calories.
Strength training has been shown to reduce physical disability in older adults.
See the effects of two fitness programs on strength, flexibility, balance and mood.
Consider these drug-free options to maintain healthy thyroid function as you age.
Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.
A BMI of 35 or above significantly increases your likelihood of disability later in life.
Astaxanthin shown to help you maintain a youthful appearance and boost energy levels.
Research suggests that having a sense of purpose can help prevent Alzheimer’s disease.
Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.