How to Keep Your Fascia Healthy

back pain

This little-known “muscle” may be the source of your body-wide pain.

30 Minutes of Exercise as Good as 60 for Weight Loss

Stopwatch

You may be able to get the same health benefits in half the time.

Scientific Proof That Negative Thoughts Harm Your Health

Studies show that our health fears have a tendency to manifest into reality.

The #1 Vitamin Deficiency Damaging Your Brain

Brain on Chalkboard

Are you starving your brain of this vital nutrient?