2 Surprising Foods to Strengthen Your Bones

Woman Holding Grocery Bag Standing in Front of Refrigerator

Dairy isn’t the only bone-friendly food on the block. Here are some less obvious choices.

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp.

7 Scary Things Lurking in Your Coffee Creamer

Most are full of processed and synthetic ingredients that pose health risks.

7 Health Benefits of Being Kind

Heart in Hands

Here’s what happens to your body when you’re nice to someone.

The Shocking Blood Sugar Study I Can’t Tell You About

Diabetes Glucose Testing

Could this amazing plant compound be the world’s most effective blood sugar solution?

Walk Away High Blood Pressure in 30 Minutes a Day

Couple Walking

Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.

6 Scary Contaminants Found in Tap Water

running water

Here are just a few of the pollutants that municipal water filtration systems don’t remove.