4 Health Benefits of Swimming


It’s fun, relaxing AND a great low-impact exercise with many proven health benefits.

QUIZ: What’s Your Longevity Score?

pop quiz

Assess your whole health and learn how to reduce stress and improve your longevity.

Does Dieting Make You Fat?

Man on Scale

A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.

The Prostate Mistake Millions of Men Make

Contemplative Senior Man

How to end frequent trips to the bathroom & keep your prostate healthy for life.