How to Prevent Age-Related Vision Loss

Close-up of Man's Eye

Research has shown that these nutrients can help save your eyes.

Frequent Dancing Could Reduce Risk of Dementia


Frequent dancing could reduce the risk by as much as 76 percent.

Aerobic Exercise or Strength Training Best for Seniors?

Senior Workout

See the effects of two fitness programs on strength, flexibility, balance and mood.

Almonds Can Boost Good Cholesterol Levels & Function

Adding a handful of almonds to your diet can help increase HDL cholesterol.