How to Cut Risk of Cognitive Impairment in Half

Optimal vitamin D levels help maintain normal brain signaling to assist with memory.

Losing Weight May Be as Simple as Dimming the Lights

dim reading light

Packing on the pounds and can’t figure out why? Here’s a culprit you may never suspect.

6 Aromatherapy Oils for Anxiety

essential oils

These mood-boosting scents have been clinically shown to relieve anxiety.

The Antioxidant 6,000x More Powerful Than Vitamin C

woman

This may be the single most essential anti-aging supplement ever discovered.