Honey is revered in the natural health world for its bacteria-fighting and antioxidant properties.
Its health benefits could extend to two of the biggest predictors of metabolic syndrome.
This critical nutrient is shown to have a protective effect on numerous forms of cancer.
A compound in garlic holds promise for treating a common cause of food poisoning.
Not all essential fatty acids are created equal. Some actually promote cancer.
If you stretch before you hit the course, you may put yourself at a disadvantage.
Eating foods that contain lutein shown to help prevent macular degeneration.
Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.
Sesame oil shown to help control diabetes by reducing blood sugar, cholesterol and triglycerides.
This medicinal mushroom is an immune system boosting powerhouse.