How Your Dog Can Help You Ward Off Disease

Study shows dog walking lowers odds of diabetes, high blood pressure and high cholesterol.

5 Natural Ways to Fight Allergies

Suffer from allergies to pollen, mold or dust? These supplements can help.

2 Ways to Use Honey as Medicine

Honey is revered in the natural health world for its bacteria-fighting and antioxidant properties.

Drink This Tea To Lower Your Blood Pressure

Its health benefits could extend to two of the biggest predictors of metabolic syndrome.

Diminish Your Cancer Risk With Vitamin D

This critical nutrient is shown to have a protective effect on numerous forms of cancer.

Garlic Shown to be 100x More Effective Than Antibiotics

A compound in garlic holds promise for treating a common cause of food poisoning.

Only the Right Omega-3s Can Fight Cancer

Not all essential fatty acids are created equal. Some actually promote cancer.

The #1 Mistake Sabotaging Your Golf Swing

If you stretch before you hit the course, you may put yourself at a disadvantage.

Little-Known Antioxidant Improves Vision At Any Age

Eating foods that contain lutein shown to help prevent macular degeneration.

This Compound in Asparagus May Ward Off Blood Clots

Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.