How to Keep Your Fascia Healthy

back pain

This little-known “muscle” may be the source of your body-wide pain.

30 Minutes of Exercise as Good as 60 for Weight Loss


You may be able to get the same health benefits in half the time.

The #1 Vitamin Deficiency Damaging Your Brain

Brain on Chalkboard

Are you starving your brain of this vital nutrient?

These Nutrients Can Help Prevent Brain Shrinkage

B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia.

Hate Going to the Dentist? Try Acupuncture


Acupuncture at three key points in the ear can ease your anxiety before an appointment.

5 Most Toxic Products in Your Bathroom

These common products contain chemicals that carry long-term risks of disease.

2 Popular Eating Habits to Avoid

Woman Reaching Into Fridge

Habitually making these mistakes can cause serious heart health problems.

6 Superior Foods to Beat Brain Fog

brain food

These foods have been shown to clear up mental fog and boost brain health.

One Sign of Aging You Can Reverse

personal training

Resistance training can reverse the effects of aging on muscles, even among older adults.

4 Drug-Free Ways to Stop Migraines

Find out how to reduce migraine frequency and severity without drugs.