7 Drug-Free Ways to Relieve Rheumatoid Arthritis

These natural options offer a safe and effective means of treating the condition. Read more

7 Massage Techniques & Their Health Benefits

Health benefits range from pain reduction to blood pressure regulation. Read more

The Nighttime Threat That Can Ruin Your Vision

Why you shouldn’t ignore the health risks of blue light exposure from smartphones. Read more

Magnesium Deficiency Could Predict Heart Disease Risk

Low magnesium levels are linked with all known cardiovascular risk factors. Read more

The Right Workout Can Stave Off Disability

Strength training has been shown to reduce physical disability in older adults. Read more

8 Ways Anger Is Ruining Your Health

Whether you express it or silently fume, anger takes an enormous toll on the body. Read more

Drinking Hot Tea Every Day May Lower Glaucoma Risk

Study links daily consumption to a 74-percent lower risk of developing this serious eye condition. Read more

Is Turmeric the Natural Remedy of the Century?

There’s a lot of exciting buzz around turmeric these days, but does it deliver? Read more

5 Things to Try Before Going on a Statin

You may be able to balance your cholesterol levels without resorting to statin drugs. Read more

6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more