9 Nourishing Superfoods to Eat This Fall

These superfoods are some of the most nutrient-dense of the season. Read more

3 Herbs That Are More Effective Than NSAIDs

If you take NSAIDs on a daily basis, consider these safer herbal alternatives. Read more

This One Thing Will Help You Sleep Better

Doing this one simple thing every day can help you fall asleep faster and sleep longer at night. Read more

How to Keep Your Fascia Healthy

This little-known “muscle” may be the source of your body-wide pain. Read more

30 Minutes of Exercise as Good as 60 for Weight Loss

You may be able to get the same health benefits in half the time. Read more

Scientific Proof That Negative Thoughts Harm Your Health

Studies show that our health fears have a tendency to manifest into reality. Read more

The #1 Vitamin Deficiency Damaging Your Brain

Are you starving your brain of this vital nutrient? Read more

These Nutrients Help Prevent Brain Shrinkage

B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia. Read more

Hate Going to the Dentist? Try Acupuncture

Acupuncture at three key points in the ear can ease your anxiety before an appointment. Read more