How Sleep Posture Affects Your Health

Discover the best positions for your body — and the ones you should avoid. Read more

Eliminate Back Pain With Inversion Therapy

For millions of people affected by back pain, inversion therapy is a safe, natural remedy. Read more

Is Turmeric the Natural Remedy of the Century?

There’s a lot of exciting buzz around turmeric these days, but does it deliver? Read more

How to Lower Risk of Fatal Heart Attack By 80%

The effect of sufficient sleep on heart-related deaths could be as strong as not smoking. Read more

Drink This to Get 90 More Minutes of Sleep

Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night. Read more

7 Different Coughs and What They Could Mean

Here’s a quick breakdown of why you (or someone else) is coughing up a storm. Read more

Tomatoes May Dramatically Reduce Stoke Risk

Research shows that the tomato may slash the risk of stroke by more than 50 percent. Read more

Cinnamon Could Help Fight Parkinson’s Disease

This household staple may be a secret weapon against Parkinson’s disease. Read more