It’s good for our bodies, of course, but regular physical activity has also been shown to protect our brains as we age.
This little-known “muscle” may be the source of your body-wide pain.
You may be able to get the same health benefits in half the time.
Are you starving your brain of this vital nutrient?
B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia.
Acupuncture at three key points in the ear can ease your anxiety before an appointment.
These common products contain chemicals that carry long-term risks of disease.
Habitually making these mistakes can cause serious heart health problems.
These foods have been shown to clear up mental fog and boost brain health.
Resistance training can reverse the effects of aging on muscles, even among older adults.