Yolk or Egg Whites: What’s Better for Your Cholesterol?

For being one of the most nutrient-dense natural foods on the planet, eggs sure have taken a beating in the past few decades. The reason eggs have gotten such a bad rap is because they contain a fair amount of dietary cholesterol — about 185 mg per egg, almost all of which is housed in […]

The Best Spices to Reduce Inflammation

These natural anti-inflammatories may slow the progression of certain diseases.

Why Vitamin E Is Crucial For Healthy Cholesterol

New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.

Can Probiotics Help Lower Your Cholesterol?

Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.

The Real Reason To Eat An Apple A Day

Research shows apples protect against four of the most common and dangerous diseases.

6 Ways to Boost Your Body’s Natural Cleansing System

The best all-natural way to detoxify is to use your body’s built-in mechanisms, which are amazingly effective.

6 Serious Health Risks of Fluoride

Research shows drinking fluoridated tap water poses multiple adverse health effects.

7 Amazing Health Benefits of Coconut Oil

Coconut oil has superpower properties that can benefit the body, inside and out.

8 Reasons to Eat More Ginger

Ginger’s properties can help alleviate an array of chronic health conditions.

How Exercise Keeps Your Brain Young

It’s good for our bodies, of course, but regular physical activity has also been shown to protect our brains as we age.