For being one of the most nutrient-dense natural foods on the planet, eggs sure have taken a beating in the past few decades. The reason eggs have gotten such a bad rap is because they contain a fair amount of dietary cholesterol — about 185 mg per egg, almost all of which is housed in […]
These natural anti-inflammatories may slow the progression of certain diseases.
New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.
Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.
Research shows apples protect against four of the most common and dangerous diseases.
The best all-natural way to detoxify is to use your body’s built-in mechanisms, which are amazingly effective.
Research shows drinking fluoridated tap water poses multiple adverse health effects.
Coconut oil has superpower properties that can benefit the body, inside and out.
Ginger’s properties can help alleviate an array of chronic health conditions.
It’s good for our bodies, of course, but regular physical activity has also been shown to protect our brains as we age.