6 Surprising Things Linked to Increased Heart Failure Risk

Certain foods, chemicals and lifestyle practices have a negative impact on heart health. Read more

How to Keep Your Fascia Healthy

Greatly improve the health of your fascia by doing a few basic exercises and activities. Read more

30 Minutes of Exercise as Good as 60 for Weight Loss

You may be able to get the same health benefits in half the time. Read more

The Spice Doctors Call a Brain Health Miracle

It can protect against cognitive decline and boost your thinking & memory abilities. Read more

Gold Kiwi: A Powerful Fruit for Heart Health

When it comes to heart health, this fruit beats apples by a long shot. Read more

These Nutrients Help Prevent Brain Shrinkage

B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia. Read more

3 Crazy Things That Cut Cancer Risk

Research suggests these surprising practices may help you dodge the big C. Read more

5 Most Toxic Products in Your Bathroom

These common products contain chemicals that carry long-term risks of disease. Read more

Can Eating an Orange a Day Ward Off Dementia?

Study finds that a daily intake of citrus fruit may reduce the risk by almost 25 percent. Read more

3 Herbs That Are More Effective Than NSAIDs

If you take NSAIDs on a daily basis, consider these safer herbal alternatives. Read more