Fighting Fat By Eating More Fat

Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.

3 Surprising Health Perks for Coffee Lovers

The dangers of caffeine have been widely debated, but there are some interesting benefits associated with coffee consumption.

Eating Spicy Foods Extends Longevity

Adults who eat spicy foods were shown to live longer.

Drinking Soda May Take 5 Years Off Your Life

Sugary beverage connected to telomere shortening

3 Reasons Liver Belongs In Your Diet

Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]

A Handful of Nuts a Day Keeps the Doctor Away

Growing up, you were always told “an apple a day keeps the doctor away”. But now it’s time to switch things up. Because while apples are packed with nutrients, vitamins, and minerals, there may be an even better daily snack to supercharge your health and immunity. Recently, the Imperial College London of London did a […]

9 Nourishing Superfoods to Eat This Fall

These superfoods are some of the most nutrient-dense of the season.