Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.
Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.
Fight Inflammation with this “Forbidden Fruit”
Daily blueberry consumption can reduce inflammation and oxidative stress.
Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.
The dangers of caffeine have been widely debated, but there are some interesting benefits associated with coffee consumption.
Adults who eat spicy foods were shown to live longer.
Sugary beverage connected to telomere shortening
Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]
Growing up, you were always told “an apple a day keeps the doctor away”. But now it’s time to switch things up. Because while apples are packed with nutrients, vitamins, and minerals, there may be an even better daily snack to supercharge your health and immunity. Recently, the Imperial College London of London did a […]