Calm Chronic Inflammation With Fiber

By now, it’s pretty common knowledge that dietary fiber is an important part of a healthy, balanced diet. And countless studies have shown that fiber can help prevent colorectal cancer, cardiovascular disease and even type 2 diabetes. Fiber not only reduces the digestion and absorption of macronutrients, it also decreases the time carcinogens stay in […]

How Much Meat Is Safe to Eat?

Even small amounts of certain meats have been linked to an extremely deadly form of cancer.

How Much Salt Puts You at Risk for a Stroke?

How Much Salt Puts You at Risk for a Stroke?

Is Alcohol the Secret to Healthy Aging?

Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.

A Late-Night Snack May Be Worse For You Than You Think

Disrupting your natural sleep and eating rhythms could lead to serious health problems.

Spinach May Slash Colon Cancer Risk by Half

Make this leafy green part of your regular diet to help reduce colon cancer risk.

The Hands Down Best Foods For Preventing Heart Disease

Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.

Can You Improve Your Cholesterol By Eating Eggs?

Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.

Fight Inflammation With This “Forbidden Fruit”

Fight Inflammation with this “Forbidden Fruit”

The Inflammation Fighting Berry

Daily blueberry consumption can reduce inflammation and oxidative stress.