By now, it’s pretty common knowledge that dietary fiber is an important part of a healthy, balanced diet. And countless studies have shown that fiber can help prevent colorectal cancer, cardiovascular disease and even type 2 diabetes. Fiber not only reduces the digestion and absorption of macronutrients, it also decreases the time carcinogens stay in […]
Even small amounts of certain meats have been linked to an extremely deadly form of cancer.
How Much Salt Puts You at Risk for a Stroke?
Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.
Disrupting your natural sleep and eating rhythms could lead to serious health problems.
Make this leafy green part of your regular diet to help reduce colon cancer risk.
Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.
Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.
Fight Inflammation with this “Forbidden Fruit”
Daily blueberry consumption can reduce inflammation and oxidative stress.