What to Do if You Can’t Stop Smoking Cigarettes

Short term solutions to improve your health while still smoking.

Can Dark Chocolate Prevent Heart Disease?

Warding off a heart attack may have just got tastier.

Stop Putting These 4 Hidden Killers on Your Skin

We would never put these chemicals in our bodies if they were served to us on a dinner plate.

Thinking Healthspan: Should Living Longer Still Be Our Goal?

What good is a longer lifespan without an equal healthspan?

Hormone Disrupting Chemicals Cost Americans $340 Billion A Year

To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]

Are Fitness Trackers Actually Making You Healthier?

Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market.  Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight.  The […]

5 Cold Causing Dangers To Avoid this Winter

Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]

7 Health Benefits of Strength Training

Strength training is a great way to stay young and vital and can be effective at any age.

An Exercise Routine That May Keep You Out of the Hospital

Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.

11 Ways to Protect Your Vision

These small tips can add up to major protection for your eyes as you age.