What good is a longer lifespan without an equal healthspan?
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]
Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market. Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight. The […]
Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]
Strength training is a great way to stay young and vital and can be effective at any age.
Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.
These small tips can add up to major protection for your eyes as you age.
Believe it or not, these things can have a negative impact on your heart.
Doing this one simple thing every day can help you fall asleep faster and sleep longer at night.
Study finds that men who are unfaithful have a higher risk of major cardiovascular events.