Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.
Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness.
Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.
It’s been shown high fiber intake can help to lower risks of breast cancer.
Short term solutions to improve your health while still smoking.
Warding off a heart attack may have just got tastier.
We would never put these chemicals in our bodies if they were served to us on a dinner plate.
What good is a longer lifespan without an equal healthspan?
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]
Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market. Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight. The […]