Strengthen Your Body’s Defense Against Lung Cancer

Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.

Arterial Stiffness – A Silent Killer You Can Disarm

Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness.

How Bad is Watching TV for Your Heart Health?

Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.

A Proven Way to Help Prevent Breast Cancer

It’s been shown high fiber intake can help to lower risks of breast cancer.

What to Do if You Can’t Stop Smoking Cigarettes

Short term solutions to improve your health while still smoking.

Can Dark Chocolate Prevent Heart Disease?

Warding off a heart attack may have just got tastier.

Stop Putting These 4 Hidden Killers on Your Skin

We would never put these chemicals in our bodies if they were served to us on a dinner plate.

Thinking Healthspan: Should Living Longer Still Be Our Goal?

What good is a longer lifespan without an equal healthspan?

Hormone Disrupting Chemicals Cost Americans $340 Billion A Year

To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]

Are Fitness Trackers Actually Making You Healthier?

Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market.  Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight.  The […]